Anyway - SSDD - warm-up, idiotic looking warm-ups back and forth across the small patch of grass, followed by 8 sets of 45 second sprints around the track. Oh yea - that's gonna happen. And Leno said just be patient and hold back for the first sets and you will have something left in the final ones. Yea - I totally laughed in my head at that.
And one of the Go Fasters was like you can do anything for 45 seconds. Let me submit my objections to that argument -
You could not ride Cocktail for 45 seconds
You could not last 45 seconds in a MMA fight (if you were me)
You could not play chess for Stephen Hawking for 45 seconds
You could not walk in a straight line for 45 seconds after a 4 car-bomb night
I'm just saying - there are plenty of things that you can't do in 45 seconds, but there we all were lined up to go for it. Rah.
But Dale blew the whistle and we went out, I tried to go slow-ish - but seriously - I don't have that many gears to work through! I actually enjoyed the first couple sprint sets, the ones in the middle I felt - owie, and the final ones, well - let's just say if I had breath - the softball and soccer teams on the field would have heard some very colorful language.
But I made it.