And as painful as it was - I decided to try again the following day - because why not!
I put KT tape on my left ankle, a brace on my right ankle, pulled on my Newtons - and left the house.
How's that for awesomeness??!!
I wound up limping and cussing somewhere around 1.5 miles. I was so angry at myself - ugh!!!!
But I did learn that I cannot run in a brace anymore. They are too thick and pinch in the shoe - KT tape is the only way to go! That and tequila.
But in the end I ran for 34:24 and made it a total of 2.36 miles with an average pace of 14:36/mile. My runs were fairly quick with an average 11:28/mile - but my walk were crazy slow due to the limping.
And this is how I looked when I got home -
Ick - another crappy run
But another run completed so - meh
Go team go - where's the Aleve??