With these few tools, my new trainer almost made me pass out and nearly vomit:
My old trainer has moved away suddenly and I was assigned to a lady. I shall call her Lady Pain.
She has an infectious laugh, makes sound effects, and is highly motivating.
However, it is insane how much pain could be inflicted upon someone with such simple items. An entire gym full of equipment and she had me sore and limping around, begging for mercy and my bed about 30 minutes in.
I think I am going to like Lady Pain.
Go team go - owie