realized I can't dance - must get better before wedding as his family can SALSA!
Worked out with my trainer - who again kicked my butt with rubber bands and kettlebells -
Actually liked this one.
Rode the bike trainer -
Damn near broke my wrist on the second fall onto the wood floor. Owie.
Tried another type of bike trainer -
I love how he says at 0:45 that it is "very stable."
Who fell off it???!!!
Yesterday on the rollers I was able to crank out about 0.70 miles with my two falls onto the floor before I took my bruised and bleeding body to the couch.
Today I made it just over 13 miles with only 1 fall (I forgot to lock out the support leg - whoops). It felt great to actually be riding again!
I have missed it.
Go team go - spin